{"id":968,"date":"2025-07-25T12:46:30","date_gmt":"2025-07-25T12:46:30","guid":{"rendered":"https:\/\/estefaniacatala.com\/talleres-y-retiros\/back-to-you-breathe-feel-release\/"},"modified":"2025-07-25T12:46:30","modified_gmt":"2025-07-25T12:46:30","slug":"back-to-you-breathe-feel-release","status":"publish","type":"talleres-y-retiros","link":"https:\/\/estefaniacatala.com\/en\/talleres-y-retiros\/back-to-you-breathe-feel-release\/","title":{"rendered":"Back to You: Breathe, Feel, Release"},"content":{"rendered":"

We live in a hurry. We breathe automatically. We think more than we feel. And in that frenetic rhythm, our body screams what we don’t dare to listen to<\/strong>. <\/p>\n

This retreat was born from years of clinical experience listening to and accompanying my patients as a physiotherapist and osteopath, and from a personal path of exploration in meditation<\/strong>, conscious breathing<\/strong>, spirituality<\/strong>, and presence<\/strong>.<\/p>\n

I want to share with you a different, profound, and transformative day.<\/p>\n

\n

\ud83c\udf3f What Will We Experience?<\/h2>\n
    \n
  • \n

    A day of connection in a natural environment, in a small group, where silence and listening will be the protagonists<\/strong>.<\/p>\n<\/li>\n

  • \n

    Practices to return to the body and the present: conscious breathing<\/strong>, guided meditations<\/strong>, connection with nature and animals<\/strong>.<\/p>\n<\/li>\n

  • \n

    Moments of introspection<\/strong> and sharing from the truth, without judgment.<\/p>\n<\/li>\n

  • \n

    Conscious and nutritious food<\/strong>, which accompanies the process of feeling ourselves from within.<\/p>\n<\/li>\n

  • \n

    A space for clear and accessible learning about how stress works<\/strong>, how cortisol rises, and why our nervous system needs to be heard.<\/p>\n<\/li>\n

  • \n

    Practical tools<\/strong> to learn how to manage anxiety<\/strong>, tension<\/strong>, mental and emotional noise<\/strong>.<\/p>\n<\/li>\n<\/ul>\n

    \n

    \ud83d\udcab this Retreat is not an Escape. It is a Return. <\/h2>\n

    To you.
    To your body.
    To your breathing.
    To what you are beyond doing.<\/p>\n

    \n

    \ud83e\uddd8\u200d\u2640\ufe0f Aimed at:<\/h2>\n

    People who feel that something inside is asking them for a change<\/strong>.
    That they need to stop<\/strong>, release the noise<\/strong>, reconnect with their inner calm<\/strong>, and cultivate presence<\/strong>.<\/p>\n

    \n

    \ud83d\udccc Practical Details<\/h2>\n
      \n
    • \n

      Modality:<\/strong> In-person \u2013 Small group<\/p>\n<\/li>\n

    • \n

      Duration:<\/strong> 1 full day<\/p>\n<\/li>\n

    • \n

      Includes:<\/strong> Activities, personalized guidance, conscious food, and integration spaces<\/p>\n<\/li>\n<\/ul>\n

      \n

      Do You Feel that this Retreat is for You?<\/h2>\n

      This can be the first step towards a more present, more authentic life.
      Reserve your place. I’ll be waiting for you. <\/strong><\/p>\n","protected":false},"featured_media":911,"template":"","class_list":["post-968","talleres-y-retiros","type-talleres-y-retiros","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/estefaniacatala.com\/en\/wp-json\/wp\/v2\/talleres-y-retiros\/968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estefaniacatala.com\/en\/wp-json\/wp\/v2\/talleres-y-retiros"}],"about":[{"href":"https:\/\/estefaniacatala.com\/en\/wp-json\/wp\/v2\/types\/talleres-y-retiros"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estefaniacatala.com\/en\/wp-json\/wp\/v2\/media\/911"}],"wp:attachment":[{"href":"https:\/\/estefaniacatala.com\/en\/wp-json\/wp\/v2\/media?parent=968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}