Back to You: Breathe, Feel, Release
A space to reconnect with the calm that already dwells within you
We live in a hurry. We breathe automatically. We think more than we feel. And in that frenetic rhythm, our body screams what we don’t dare to listen to.
This retreat was born from years of clinical experience listening to and accompanying my patients as a physiotherapist and osteopath, and from a personal path of exploration in meditation, conscious breathing, spirituality, and presence.
I want to share with you a different, profound, and transformative day.
🌿 What Will We Experience?
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A day of connection in a natural environment, in a small group, where silence and listening will be the protagonists.
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Practices to return to the body and the present: conscious breathing, guided meditations, connection with nature and animals.
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Moments of introspection and sharing from the truth, without judgment.
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Conscious and nutritious food, which accompanies the process of feeling ourselves from within.
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A space for clear and accessible learning about how stress works, how cortisol rises, and why our nervous system needs to be heard.
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Practical tools to learn how to manage anxiety, tension, mental and emotional noise.
💫 this Retreat is not an Escape. It is a Return.
To you.
To your body.
To your breathing.
To what you are beyond doing.
🧘♀️ Aimed at:
People who feel that something inside is asking them for a change.
That they need to stop, release the noise, reconnect with their inner calm, and cultivate presence.
📌 Practical Details
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Modality: In-person – Small group
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Duration: 1 full day
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Includes: Activities, personalized guidance, conscious food, and integration spaces
Do You Feel that this Retreat is for You?
This can be the first step towards a more present, more authentic life.
Reserve your place. I’ll be waiting for you.
